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photo credit: snack time! via photopin (license)

eating cereal by stan empfield

ever since i was a high school runner and ran 4:19 for the imperial mile as a 16 year old, i’ve eaten cereal for breakfast….


The Unfollow Rules

How to get #unfollowed by @TheRealStarky: 1. Broadcast the details of your workout. This is almost always a veiled brag and it cannot be tolerated….