We hear a lot about resilience in the endurance sports world – it’s practically built into the job title; to endure, one must be resilient….
Dr. Adrienne Taren describes mental fatigue and the rationale behind brain training for endurance athletes. Plus, she offers 2 methods for increasing mental endurance.
Walk into any gym and you’ll probably see a slew of people mindlessly churning away on ellipticals, treadmills, and stationary bikes. 99% of these people…